Mar 26, 2021
In this episode, part of our series on nutrition and immunity, we
discuss Vit C!
Our topics include:
• What Vitamin C is and what it does for your body
• How much Vitamin C you need
• What foods provide Vitamin C
• Signs of deficiency and toxicity
• What about using Vitamin C for prevention or healing...
Feb 24, 2021
In this episode, part of our series on nutrition and immunity, we discuss zinc! Our topics include:
Feb 15, 2021
In this episode, Julie discusses how nutrition can support or
distract your immune system. She focuses on food you should
consider for your diet that strengthens your immune system. Then
she discusses foods that could be distracting your immune system
from doing its job.
Find more information at